Lemon Garlic Baked Cod

A delightful and nutritious dish that combines the flaky texture of cod with the zesty flavors of lemon and garlic, perfect for quick family meals.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American, Mediterranean

Calories: 250

Ingredients Method Notes

Ingredients

Main ingredients

4 fillets cod fillets Rich in protein and heart-healthy omega-3 fatty acids.
2 tablespoons olive oil Adds a good source of fat while enhancing flavor.
2 cloves garlic, minced Infuses the dish with an aromatic base.
1 medium lemon, juiced Provides brightness and acidity that balances the dish.
to taste Salt and pepper Essential for enhancing all flavors.
to taste Fresh parsley for garnish Adds freshness and visual appeal.

Method

Preparation

Preheat the oven to 400°F (200°C) to ensure your cod cooks evenly.
In a small bowl, mix together olive oil, minced garlic, lemon juice, salt, and pepper.
Place the cod fillets in a baking dish and pour the lemon garlic mixture over the fish, ensuring they are evenly coated.

Cooking

Bake the cod for 15-20 minutes, or until it flakes easily with a fork and is opaque throughout.
Garnish the baked cod with fresh parsley before serving.

Notes

Avoid overcooking the cod to prevent dryness. Allow the fish to rest after baking to help the juices redistribute. Prep ahead by mixing the marinade in advance and pouring it over the fish before baking.