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Lemon Garlic Roasted Broccoli and Carrots

A vibrant, budget-friendly dish that is loaded with nutrition and flavor, perfect for busy families seeking a quick yet healthy meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Side Dish, Vegetarian
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Vegetables
  • 2 cups broccoli florets Packed with vitamins C and K; choose fresh for the best quality.
  • 2 cups carrots, sliced Add natural sweetness and crunch; opt for rainbow carrots for variety.
Seasoning
  • 3 tablespoons olive oil A heart-healthy fat; can be substituted with avocado oil for a different flavor.
  • 3 cloves garlic, minced Enhances flavor immensely; fresh garlic is recommended for a robust taste.
  • 1 each lemon, juiced Adds brightness and acidity; consider using both juice and zest for extra flavor.
  • to taste salt and pepper Essential for seasoning; kosher salt can provide a clean taste.

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C).
  2. In a large bowl, combine broccoli florets and sliced carrots.
  3. In a small bowl, combine olive oil, minced garlic, lemon juice, salt, and pepper. Whisk together until well blended.
  4. Pour the mixture over the vegetables and toss to coat evenly.
  5. Spread the veggies on a baking sheet in a single layer.
Cooking
  1. Roast in the oven for 20-25 minutes, or until tender and slightly caramelized. Check halfway to stir for even cooking.
  2. Once done, remove from the oven and serve warm, optionally with a sprinkle of additional lemon juice.

Notes

This dish can be served cold as part of a fresh lunch or added to salads. It stores well in the refrigerator for up to 3 days, and can also be frozen for up to 3 months.