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Lemon Pepper Chicken

A protein-packed dish that's brilliantly zesty and easy to prepare, perfect for quick family dinners.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Health-conscious
Calories: 290
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 4 pieces boneless, skinless chicken breasts Choose for ease of cooking.
  • 2 tablespoons olive oil Enhances flavor and promotes a crisp texture.
  • 2 tablespoons lemon juice Brightens the dish; fresh juice is preferred.
  • 1 teaspoon lemon zest Adds intense lemon flavor; zest carefully for best results.
  • 1 teaspoon black pepper Brings a subtle warmth.
  • 1 teaspoon salt Balances flavors; consider sea salt for a finer taste.
  • 2 cloves garlic, minced Amplifies the savory notes; fresh garlic is more flavorful.
  • 1 tablespoon fresh parsley, chopped Garnish adds freshness and color.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) to ensure it’s hot enough for crispy chicken.
  2. In a bowl, mix together olive oil, lemon juice, lemon zest, black pepper, salt, and minced garlic.
  3. Place chicken breasts in a baking dish and pour the lemon pepper mixture over them, ensuring each piece is well-coated.
Cooking
  1. Bake for 25-30 minutes, or until the chicken is cooked through, checking for an internal temperature of 165°F (75°C).
  2. Just before serving, garnish your dish with fresh parsley.

Notes

For extra flavor, let the chicken marinate in the mixture for 30 minutes before cooking. Pair with steamed vegetables or whole grains for a balanced meal. Consider using an air fryer for a quicker cooking method.