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Lemon Pepper Chicken

This high-protein, heart-healthy Lemon Pepper Chicken recipe delivers moist and tender chicken infused with zesty lemon flavors and a hint of garlic, perfect for quick family dinners.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 320
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces Chicken Breasts High protein content
  • 2 tablespoons Olive Oil Keeps chicken moist
  • 2 teaspoons Lemon Pepper Seasoning Essential for flavor; consider making your own
  • 1 teaspoon Garlic Powder Elevates the dish
  • to taste Salt Enhances overall seasoning
  • Lemon Wedges for Serving Adds fresh citrus flavor
  • Fresh Parsley, Chopped (Optional) For garnish and added freshness

Method
 

Preparation
  1. Preheat the grill or oven to 375°F (190°C).
  2. Combine the olive oil, lemon pepper seasoning, garlic powder, and salt in a bowl.
  3. Rub the mixture evenly over the chicken breasts and let it marinate briefly if time allows.
Cooking
  1. Grill the chicken for about 6-7 minutes on each side, or bake in the oven for 25-30 minutes.
  2. Check for doneness with a meat thermometer; internal temperature should reach 165°F (75°C).
  3. Let the chicken rest for a few minutes before slicing.
Serving
  1. Serve with lemon wedges and garnish with fresh parsley if desired.

Notes

Perfect for meal prep; store leftovers in an airtight container for up to four days. Can be frozen for up to three months. Marinate overnight for deeper flavor.