Lemon Pepper Chicken and Asparagus

A delightful, high-protein dish combining succulent chicken and tender asparagus, seasoned with zesty lemon and pepper, perfect for meal prep and family dinners.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American, Healthy

Calories: 350

Ingredients Method Notes

Ingredients

For the chicken and asparagus

4 pieces boneless, skinless chicken breasts Lean protein that cooks quickly and stays juicy.
2 tablespoons olive oil Provides healthy fats and keeps the chicken moist.
2 tablespoons lemon juice Brightens the dish and enhances the chicken's flavor.
1 teaspoon lemon pepper seasoning Adds a zesty kick to the dish.
1 bunch asparagus, trimmed A nutritious green veggie that balances the meal.
to taste salt and pepper Essential for enhancing all flavors.
as needed lemon wedges for serving Freshens up the dish when served.

Method

Preparation

Preheat your oven to 400°F (200°C).
In a large bowl, combine olive oil, lemon juice, lemon pepper seasoning, salt, and pepper.
Add the chicken breasts to the marinade and toss to coat evenly.
In a baking dish, place the marinated chicken and arrange the asparagus around it.

Cooking

Place the dish in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and the asparagus is tender.
Serve warm with fresh lemon wedges.

Notes

Marinate the chicken for a couple of hours or overnight for even richer flavor. Squeeze extra lemon juice over the dish before serving for an added zing. Experiment with different herbs like thyme or rosemary for a unique twist.