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Lemon Pepper Fish

A quick and delicious high-protein dish that's easy to prepare, perfect for any busy weeknight dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Mediterranean
Calories: 200
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces white fish (like cod, tilapia, or sole) Provides a gentle, flaky base that holds flavors well.
  • 1 tablespoon lemon pepper Infuses a citrusy zing that pairs perfectly with fish.
  • 1 teaspoon garlic powder Adds depth to the flavor profile.
  • 1 teaspoon Italian seasoning Offers an herbal complexity that enhances the overall taste.
  • 1 teaspoon sweet paprika Brings warmth and color to the dish.
  • 2 tablespoons olive oil Helps achieve a crispy exterior while keeping the fish moist.
  • 1 piece lemon (sliced) For garnishing and added brightness.
  • to taste minced parsley Adds a fresh, vibrant touch.

Method
 

Preparation
  1. Preheat your oven to 425 degrees Fahrenheit.
  2. Pat the white fish pieces dry with paper towels.
  3. Sprinkle the lemon pepper, garlic powder, Italian seasoning, and paprika over both sides of the fish.
  4. Drizzle half of the olive oil over one side of the fish and pat the spices onto the fish gently.
  5. Place the fish on a baking sheet, oiled side down. Drizzle the remaining olive oil over the tops and pat the spices again.
  6. Scatter lemon slices around the fish on the baking sheet.
Cooking
  1. Bake the fish in the preheated oven for 12-15 minutes, until it flakes easily.
Serving
  1. Serve with lemon slices on the side and garnish with minced parsley.

Notes

For best results, use wild-caught fish. You can freeze unbaked, seasoned fish for up to two months.