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Lemon Spinach Hummus

A protein-packed, vibrant and creamy hummus made with tahini, fresh spinach, and zesty lemon juice, perfect for healthy snacking and meal prep.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: Healthy, Mediterranean
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1/4 cup tahini Provides essential healthy fats and a creamy texture.
  • 3 tablespoons freshly squeezed lemon juice Adds a zesty flavor that brightens the hummus.
  • 3 ounces spinach Packed with vitamins, it enhances nutritional value and adds color.
  • 1 tablespoon chopped fresh parsley For freshness and garnish.
  • 1 clove garlic (minced) Adds a wonderful aroma and savory depth.
  • 2 tablespoons extra virgin olive oil Boosts flavor and creaminess.
  • 1/2 teaspoon salt Enhances all the other flavors.
  • 1 can (15 ounce) chickpeas (garbanzo beans), drained and rinsed The main protein source that gives body to the hummus.
  • Olive oil and fresh parsley (for garnish) Optional, for an appealing presentation.

Method
 

Preparation
  1. In a food processor, combine the tahini and lemon juice. Blend until smooth and creamy, about 30 seconds.
  2. Add the spinach, parsley, garlic, olive oil, and salt. Process for about one minute, scraping down the sides as needed.
  3. Add half of the chickpeas and blend for another minute. Scrape down the sides, then add the remaining chickpeas and continue processing until completely smooth, about 1-2 more minutes.
  4. Transfer the hummus to a serving bowl. Drizzle with olive oil and sprinkle with fresh parsley, if desired.
  5. Serve immediately, or store in an airtight container in the refrigerator for up to one week.

Notes

Use frozen spinach for convenience; just thaw and squeeze out moisture before blending. Experiment with flavor variations by adding roasted red peppers or spices like cumin.