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Lentil Patties

Protein-packed lentil patties that are easy to prepare and perfect for busy weeknights. These patties are a healthy alternative to meat and can be pan-fried, baked, or air-fried.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 12 patties
Course: Appetizer, Dinner, Main Course
Cuisine: Healthy, Mediterranean
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cans (15 oz each) canned lentils, drained The star of the dish that’s quick to prepare and packed with protein.
  • 1 large egg Binds the patties together.
  • ½ cup parmesan, grated Adds savory richness; can substitute with nutritional yeast for a vegan option.
  • 4 tablespoons all-purpose flour or chickpea flour Acts as a binding agent; either flour works perfectly.
  • ¼ cup parsley, chopped Freshens up the patties; feel free to use cilantro for a different flavor twist.
  • 1 medium onion, chopped Adds natural sweetness and flavor when sautéed.
  • 3 cloves garlic, grated Essential for depth of flavor.
  • 1 teaspoon ground cumin Provides a warm, earthy note.
  • 1 teaspoon ground coriander Complements cumin beautifully.
  • 1 teaspoon salt Enhances all flavors.
  • ⅛ teaspoon black pepper A touch of heat.
  • 4 wedges lemon For serving, adds zest and brightness.

Method
 

Preparation
  1. Add 2 cans of drained lentils, 1 egg, ½ cup parmesan, 4 tablespoons flour, ¼ cup parsley, 1 medium onion, 3 cloves garlic, 1 teaspoon cumin, and 1 teaspoon coriander to a food processor. Pulse until coarsely chopped and combined; avoid overblending for a chunkier texture.
  2. Shape the mixture into 12 patties and arrange them on a baking tray lined with parchment paper. Use a cookie cutter for uniformity or shape them by hand, pressing down to ensure they hold together.
Cooking Options
  1. For pan-frying: Heat 2 tablespoons of olive oil in a nonstick skillet over medium heat. Add patties and fry each side for about 5 minutes until golden brown.
  2. For oven-baking: Brush each patty lightly with olive oil and bake in a preheated oven at 400°F (200°C) for 20 minutes, turning halfway through until golden brown.
  3. For air-frying: Brush your air fryer basket with olive oil. Arrange patties in the basket, brush with oil, and air fry at 400°F (200°C) for 10 minutes, or until brown.
Serving
  1. Serve the lentil patties hot with lemon wedges ready to be squeezed on top for a bright finish. Pair with tzatziki, marinara sauce, saffron rice, couscous, or pita bread.

Notes

Common mistakes to avoid include over-blending the mixture and not preheating your cooking surface. These patties can be made ahead of time and stored in the fridge, and they freeze beautifully for up to three months.