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Lentil Salad

A delightful blend of flavors and nutrition, this Lentil Salad is a quick and satisfying meal that connects you with family traditions while nourishing your body.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Lunch, Salad
Cuisine: Healthy, Mediterranean
Calories: 150
Ingredients Method Notes

Ingredients
  

Lentil Salad Ingredients
  • 1 cup French green lentils For firm texture; can also use common brown or green lentils.
  • 1 cup carrots, chopped Adds sweetness; can substitute with bell peppers.
  • 1 cup celery, chopped Brings crunch; cucumbers can also be used.
  • 2 tablespoons fresh parsley, chopped Enhances freshness.
  • 1 tablespoon fresh thyme, chopped Brightens the salad.
  • 2 cloves garlic, minced Provides aromatic essence; roasted garlic adds sweetness.
  • 1 tablespoon mustard For a tangy kick.
  • 1 tablespoon honey Balances the flavors; maple syrup is a good substitute.
  • 1 teaspoon salt Adjust to taste.
  • 1 teaspoon black pepper Adjust to taste.
  • 2 tablespoons lemon juice Essential for the zesty finish.
  • 2 tablespoons olive oil Adds richness; apple cider vinegar can be used for a twist.

Method
 

Preparation
  1. Rinse the lentils well and pick over to remove any small rocks or debris.
  2. Combine the lentils, chicken broth, and bay leaf in a medium saucepan. Bring to a boil, then reduce the heat and simmer until tender, 25 to 30 minutes for French green lentils or 20 to 25 minutes for brown lentils.
  3. Remove the bay leaf, strain the lentils, and let cool.
Mixing Salad
  1. In a large bowl, combine the carrots, celery, thyme, parsley, garlic, mustard, honey, salt, pepper, lemon juice, and olive oil.
  2. Add the cooled lentils and toss to combine. Taste and adjust seasoning if necessary.
Serving
  1. Transfer the salad to a serving dish, crumble goat cheese over the top, and serve.

Notes

Serve chilled or at room temperature. Consider pairing with grilled chicken or roasted veggies for a complete meal. Make it the day before for best flavor.