Low-Carb Beef And Broccoli

A delicious low-carb meal combining tender beef and crisp broccoli, perfect for a quick, healthy dinner.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Asian, Chinese

Calories: 320

Ingredients Method Notes

Ingredients

Main Ingredients

1 pound beef (sliced thinly) Use flank steak for the best flavor and tenderness.
2 cups broccoli florets Fresh or frozen; just make sure they are cooked until tender.
3 cloves garlic (minced) Adds a punch of flavor and health benefits.
1/4 cup soy sauce or tamari Soy sauce adds depth; tamari is a great gluten-free alternative.
2 tablespoons sesame oil This gives a distinct flavor profile that's unmistakable in Asian cuisines.
1 tablespoon ginger (minced) Fresh ginger adds warmth and aids in digestion.
2 tablespoons cornstarch Optional for thickening; mix with water to create a slurry.

Seasoning

to taste salt For enhanced flavor.
to taste pepper For enhanced flavor.

Method

Cooking Steps

In a large skillet or wok, heat the sesame oil over medium-high heat until shimmering.
Add the sliced beef and sauté until browned, about 3–5 minutes.
Stir in the minced garlic and ginger, cooking for an additional 1–2 minutes until fragrant.
Toss in the broccoli florets and soy sauce, and cook until the broccoli starts to soften.
If using cornstarch, mix it with a little water to create a slurry and add to the skillet to thicken the sauce.
Continue cooking until the broccoli is tender, about 3–4 minutes.
Season with salt and pepper according to your preference.
Serve hot for the best taste and texture.

Notes

Mistakes to Avoid: Avoid overcooking broccoli to preserve its vibrant color and crunch. Start with a small amount of soy sauce and adjust to taste. Ensure the pan is hot enough before adding beef to avoid toughness. Pro Tips: Marinate beef in soy sauce for added flavor and use a wok for enhanced searing.