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Delicious low-carb chicken casserole topped with cheese and vegetables

Low-Carb Chicken Casserole

A wholesome, easy-to-make casserole featuring tender chicken, vibrant vegetables, and rich cheeses, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 210
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups cooked chicken, shredded Provides the protein base; rotisserie chicken is a time-saver.
  • 1 cup broccoli florets Adds nutrients and color; frozen broccoli works well in a pinch.
  • 1 cup cauliflower florets Offers a low-carb alternative to grains; you can use riced cauliflower for a finer texture.
  • 1 cup shredded cheddar cheese Delivers that gooey finish; feel free to swap for Monterey Jack for different flavor notes.
  • 1/2 cup cream cheese, softened Brings creaminess and binds the dish together; use reduced-fat options for a lighter version.
  • 1/2 cup chicken broth Enhances moisture and flavor; homemade broth is always a great choice.
  • 1 teaspoon garlic powder Infuses flavor seamlessly; fresh minced garlic can elevate this dish further.
  • 1 teaspoon onion powder Adds depth; substitute with finely chopped onions if flavor intensity is desired.
  • Salt and pepper to taste Essential for balance; customize to suit your family’s palate.

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C).
  2. In a large bowl, combine the shredded chicken, broccoli, cauliflower, and half of the cheddar cheese.
  3. In another bowl, mix the cream cheese, chicken broth, garlic powder, onion powder, salt, and pepper until smooth.
  4. Pour the cream cheese mixture over the chicken and vegetables, then stir to combine.
  5. Transfer the mixture to a greased baking dish and top with the remaining cheddar cheese.
Baking
  1. Bake for 25-30 minutes, or until the cheese is bubbly and golden.
  2. Let it cool for a few minutes before serving.

Notes

Prep ahead by assembling without baking; just cover and refrigerate until ready to cook. For a crunchy topping, sprinkle crushed pork rinds or almond flour on top before baking for extra texture.