Go Back

Low-Carb Italian Ground Turkey Skillet

A wholesome and comforting meal ready in under 30 minutes, featuring lean ground turkey and a vibrant mix of fresh vegetables.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 230
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 pound Ground Turkey Lean protein; can substitute with ground chicken.
  • 2 tablespoons Olive Oil For sautéing; coconut oil works as a great different option.
  • 1 medium Onion Add depth and sweetness; red or shallots are nice substitutes.
  • 2 cloves Garlic For that iconic flavor; garlic powder can work in a pinch.
  • 1 large Red Bell Pepper Sweet and vibrant; yellow or green peppers serve similarly.
  • 1 medium Zucchini Adds moisture and texture; summer squash makes a great swap.
  • 1 cup Cherry Tomatoes Juicy bursts of flavor; any tomatoes can suffice.
  • 2 teaspoons Italian Seasoning The heart of this dish; use mixed dried herbs if you’re out.
  • 1 teaspoon Salt Simple seasoning; feel free to adjust based on taste.
  • 1/2 teaspoon Black Pepper Simple seasoning; feel free to adjust based on taste.
  • 1/4 cup Parmesan Cheese Adds a rich, nutty flavor; nutritional yeast is a great dairy-free alternative.
  • 1 tablespoon Fresh Basil A garnish that enhances the dish; omit if unavailable.

Method
 

Preparation
  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the onions and garlic to the skillet and sauté for 2-3 minutes until the onion becomes translucent.
  3. Add the ground turkey to the skillet, breaking it up with a wooden spoon. Cook until browned and fully cooked, about 5-7 minutes.
  4. Stir in the red bell pepper and zucchini and cook for another 5 minutes until the vegetables begin to soften.
  5. Add the cherry tomatoes, Italian seasoning, salt, and black pepper. Stir to combine the ingredients well.
  6. Lower the heat to simmer and cover the skillet with a lid. Allow to cook for another 5 minutes until the tomatoes are softened and the flavors meld.
  7. Sprinkle the grated Parmesan cheese over the skillet, allowing it to slightly melt.
  8. Remove from heat and garnish with fresh basil leaves if using.
  9. Serve immediately while warm.

Notes

Don't overcrowd the skillet; it hinders proper cooking. Avoid overcooking vegetables; they should maintain some crunch. Embrace variations and substitute your favorite veggies. Make a big batch and save leftovers for lunch.