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Fresh Mango Avocado Salad with vibrant fruits and greens

Mango Avocado Salad

A vibrant and refreshing salad featuring ripe mangoes and creamy avocados, perfect for any occasion.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizer, Salad, Side Dish
Cuisine: American, California, Vegan
Calories: 250
Ingredients Method Notes

Ingredients
  

Salad Base
  • 2 medium avocados Creamy base; try subbing with ripe peaches for a different twist.
  • 1 medium mango Sweetness and juice; feel free to substitute with a ripe peach or nectarine if mangoes are unavailable.
  • ½ large red onion Mild sharpness; soak in cold water to lessen its bite, or use green onions for a milder flavor.
  • 1 cup cherry tomatoes Burst of flavor; substitute with regular tomatoes, diced if cherry tomatoes aren’t on hand.
  • ½ cup fresh basil Fresh herbaceous notes; cilantro can be used for a different flavor profile.
Dressing
  • 2 tablespoons extra-virgin olive oil Richness and depth; you can replace this with avocado oil for a more neutral taste.
  • 1½ tablespoons fresh lemon juice Brightness; lime juice makes a great substitute for a zingier taste.
  • ½ teaspoon lemon zest Adds fragrant citrus notes; omit if unavailable, but it adds a lovely dimension.
  • 1 teaspoon kosher salt Enhances flavor; adjust to taste, and feel free to use sea salt.
  • ½ teaspoon black pepper A hint of spice; add crushed red pepper flakes for a bolder kick.

Method
 

Preparation
  1. Thinly slice the red onion and soak it in cold water for 10 minutes to reduce its sharpness. Drain well.
  2. In a small jar or bowl, combine the olive oil, lemon juice, lemon zest, salt, and black pepper. Shake or whisk until emulsified. Taste and adjust seasoning as needed.
  3. Halve the cherry tomatoes. Thinly slice (chiffonade) the basil by stacking the leaves, rolling them, and slicing into thin ribbons.
  4. Dice the avocados just before assembling to prevent browning.
Assembly
  1. In a large bowl, gently combine the avocado, mango, drained red onion, tomatoes, and basil.
  2. Drizzle the vinaigrette over the salad and toss lightly to coat.
  3. Serve immediately, or chill for up to 30 minutes before enjoying.

Notes

Use ripe ingredients for optimal flavor and texture. Consider experimenting with exotic fruits like papaya for a tropical twist. Serve in individual bowls for a more elegant presentation.