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Maple Glazed Chicken Breast

A quick and flavorful recipe for maple glazed chicken breast that's perfect for healthy family meals.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

For the Marinade
  • ½ cup maple syrup Provides a sweet glaze and promotes flavor depth.
  • 2 tablespoons soy sauce Adds umami and a lovely color.
  • 2 cloves garlic, minced Enhances flavor and offers health benefits.
  • ½ teaspoon black pepper Essential for seasoning.
For the Chicken
  • 4 pieces boneless, skinless chicken breasts Lean protein source packed with nutrients.
  • 1 tablespoon olive oil Keeps chicken moist while cooking.
  • Salt to taste Salt Essential for seasoning.

Method
 

Preparation
  1. In a bowl, mix the maple syrup, soy sauce, minced garlic, and black pepper. Combine thoroughly.
  2. Place the chicken breasts in a resealable bag or dish, and pour the marinade over. Seal and refrigerate for at least 15 minutes.
Cooking
  1. Heat olive oil in a large skillet over medium heat until shimmering.
  2. Remove the chicken from the marinade, allowing the excess to drip off. Add to the skillet and cook for 5-7 minutes on one side until golden brown.
  3. Flip the chicken, then pour the reserved marinade over. Cook for an additional 7-10 minutes until chicken is fully cooked to an internal temperature of 165°F.
Serving
  1. Remove the chicken from heat and let it rest for a few minutes before slicing and serving.

Notes

Pair with a side of roasted vegetables or a fresh garden salad. Store leftover chicken in an airtight container in the refrigerator for up to 3-4 days. Can be frozen for up to 3 months.