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Marinara Sauce

A heart-healthy, homemade marinara sauce perfect for pasta, casseroles, and more.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Condiment, Sauce
Cuisine: Italian
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 tablespoons extra virgin olive oil Provides healthy fats and depth of flavor.
  • 1 onion finely chopped Adds base flavor and sweetness.
  • 3 cloves garlic, minced Infuses the sauce with aromatic goodness.
  • ¼ teaspoon red pepper flakes Adds a mild kick; adjust to taste.
  • 2 cans (15 ounces each) whole peeled tomatoes The heart of the sauce; crush for desired texture.
  • 1 cup water Helps achieve the right consistency.
  • 1 teaspoon dried oregano Brings an earthy flavor.
  • 1 teaspoon salt Enhances all the other flavors.
  • 2 twists black pepper For serving.
  • 10 leaves fresh basil, chopped Brightens the sauce.

Method
 

Preparation
  1. Finely chop 1 onion and mince 3 cloves of garlic.
Preparation of Tomatoes
  1. Add 2 cans of whole peeled tomatoes to a mixing bowl. Rinse the empty cans with 1 cup of water and add that to the bowl. Chop, crush, or blend the tomatoes for desired texture.
Cooking
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté for about 4 minutes until soft and translucent.
  2. Add the minced garlic and ¼ teaspoon of red pepper flakes to the skillet. Sauté for an additional minute until fragrant.
  3. Stir in the prepared tomatoes, 1 teaspoon dried oregano, 1 teaspoon salt, and 2 twists of black pepper. Let the mixture simmer over medium heat for 15 to 20 minutes until your desired consistency is reached.
  4. A minute before turning off the heat, stir in the chopped fresh basil. Taste and adjust the seasoning as needed.

Notes

Allow sauce to cool before storing. Can be frozen for up to three months. Taste frequently during cooking to ensure flavor balance.