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Marry Me Chicken Pasta

A creamy and protein-packed pasta dish combining savory chicken, rich heavy cream, and sun-dried tomatoes, perfect for weeknight dinners.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 550
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb Chicken Breasts The centerpiece of this dish, providing lean protein.
  • 8 oz Pasta Use your favorite type; penne or fusilli work great for sauce retention.
  • 1 cup Heavy Cream Adds richness and creaminess; can substitute with coconut milk for a lighter version.
  • 3 cloves Garlic, minced For that aromatic flavor boost.
  • 1 tsp Herbs (Basil and Oregano) Fresh herbs elevate the dish, but dried works too.
  • ½ cup Sun-Dried Tomatoes Adds a sweet tang; a must-have for depth of flavor.
  • 2 tbsp Olive Oil Essential for sautéing and adding heart-healthy fats.
  • to taste Salt and Black Pepper Enhances all the flavors.
  • optional Parmesan Cheese Sprinkle on top for a savory finish.

Method
 

Cooking Steps
  1. Cook the Pasta: Bring a pot of salted water to a boil and cook the pasta according to package instructions. Drain and set aside.
  2. Sear the Chicken: In a large skillet, heat olive oil over medium heat. Season chicken breasts with salt and pepper and sear until golden brown on both sides and cooked through, about 6-7 minutes per side. Remove from skillet and set aside.
  3. Sauté the Garlic: In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
  4. Make the Cream Sauce: Pour in heavy cream and add sun-dried tomatoes and herbs. Stir well to combine and let it simmer for a few minutes until the sauce thickens slightly.
  5. Combine Chicken and Pasta: Slice the cooked chicken and return it to the skillet, then add the cooked pasta. Toss everything together until well coated with the creamy sauce.
  6. Serve Hot: Serve immediately, garnished with parmesan cheese if desired.

Notes

For a lighter version, substitute half of the heavy cream with low-fat milk or chicken broth. Add spinach or peas for extra nutrition. This meal pairs beautifully with a side salad.