Mashed Cauliflower

A lighter and healthier alternative to traditional mashed potatoes, Mashed Cauliflower is creamy, delicious, and versatile.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Side Dish

Cuisine: American

Calories: 70

Ingredients Method Notes

Ingredients

Main Ingredients

1 head Head of cauliflower Choose one that feels heavy for its size and has firm florets.
2 tablespoons Butter Provides richness; feel free to substitute with olive oil for a dairy-free version.
1/4 cup Cream or milk Adds creaminess; unsweetened plant-based alternatives work well too.
to taste Salt and pepper Essential for flavor enhancement; adjust according to your palate.
optional Garlic powder Adds depth; crush fresh garlic for an even tastier twist.
for garnish Chives Brightens the dish visually and flavor-wise; fresh herbs like parsley can also work.

Method

Preparation

Cut the cauliflower into florets and steam or boil until tender.
Drain the cauliflower and place in a blender or food processor.
Add butter, cream or milk, and season with salt, pepper, and optional garlic powder.
Blend until smooth—don’t be shy! The more you blend, the creamier it will be.
Taste and adjust seasoning if necessary. Sometimes a little more salt makes a big difference.
Serve hot, garnished with chives if desired.

Notes

Mashed Cauliflower pairs beautifully with meats, seafood, or can stand alone as a vegetarian dish. Leftovers can be refrigerated for up to 3 days or frozen for up to a month. For best results, reheat gently.