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Meal Prep Chicken Burrito Bowls

A delicious and practical solution for busy individuals, these chicken burrito bowls are protein-packed and budget-friendly, perfect for meal prepping and family-style dining.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner, Meal Prep
Cuisine: Mexican
Calories: 450
Ingredients Method Notes

Ingredients
  

For the Chicken and Seasoning
  • 2 pieces chicken breasts A lean protein that can be seasoned to complement various flavors.
  • 2 tablespoons olive oil Adds healthy fats and helps spices adhere.
  • 1 teaspoon chili powder Brings a mild heat; customizable spice level.
  • 1 teaspoon cumin Offers a warm, earthy flavor that enhances the chicken.
  • to taste salt and pepper Essential for bringing out all the flavors.
For the Rice and Base
  • 1 cup brown rice A whole grain base that provides fiber.
  • 2 cups water Necessary for cooking the rice.
For the Filling
  • 1 can black beans, rinsed and drained Packed with protein and fiber.
  • 1 cup corn, frozen or canned Offers sweetness and texture.
  • 1 cup diced tomatoes Provides moisture and freshness.
  • 1 piece avocado, sliced Adds creaminess; consider lemon juice to prevent browning.
  • Fresh sprigs cilantro for garnish Enhances presentation and flavor.
  • As needed lime wedges for serving Adds brightness when squeezed over the bowl.

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix olive oil, chili powder, cumin, salt, and pepper to create the spice mixture.
  3. Coat the chicken breasts with the spice mixture and place them on a baking sheet.
Cooking
  1. Bake the chicken for 25-30 minutes or until fully cooked.
  2. While the chicken bakes, cook brown rice according to package instructions.
  3. In a pot, combine black beans, corn, and diced tomatoes, and heat over medium heat for about 5-7 minutes.
Assembly
  1. Once the chicken is done, let it rest for a few minutes before slicing it.
  2. In meal-prep containers, layer the cooked rice, black bean mixture, sliced chicken, and avocado.
  3. Garnish with fresh cilantro and serve with lime wedges.

Notes

These bowls can be prepared ahead for a quick weeknight meal. To avoid browning, consider eating the avocado or storing it separately.