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Mediterranean Cauliflower Rice

A delightful and healthy alternative to traditional rice, this Mediterranean Cauliflower Rice is bursting with flavors from garlic, lemon, and fresh herbs, making it a perfect side dish or main event.
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Main Course, Side Dish
Cuisine: Healthy, Mediterranean
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 medium head cauliflower About 3 cups riced; check for freshness to ensure maximum flavor.
  • 1 tablespoon olive oil Enhances flavor and helps with cooking; can substitute with avocado oil.
  • 1/4 cup onion, chopped Sweet and aromatic base; red onions can be used for a more robust flavor.
  • 2 cloves garlic, minced Adds a lovely aroma; use garlic powder if you must but fresh is best!
  • 1 tablespoon lemon juice Brightens the dish; lime juice can be a great substitute for a slightly different twist.
  • 1/2 lemon zest Infuses concentrated citrus flavor; feel free to add more if you’re a fan!
  • 2 tablespoons pine nuts Crunchy texture; walnuts or sunflower seeds are good alternatives.
  • 1/4 teaspoon red chili flakes For a touch of heat; adjust to your spice preference or omit completely if desired.
  • 1 bunch fresh parsley, chopped Adds color and freshness; basil or cilantro can also brighten the dish.

Method
 

Preparation
  1. Remove the leaves and stems from the cauliflower, and chop it into bite-sized florets.
  2. Pulse the florets in a food processor with the grating attachment until riced or use a box grater.
Cooking
  1. In a large skillet, heat the olive oil on medium heat.
  2. Add chopped onion and sauté for 4-5 minutes until soft and translucent.
  3. Stir in minced garlic and cook for one more minute for fragrant flavor.
  4. Add the riced cauliflower, stirring to mix well with onion and garlic.
  5. Increase heat to high; add lemon juice, zest, pine nuts, and chili flakes. Cook for one more minute to evaporate excess moisture.
  6. Remove from heat, stir in chopped parsley, and adjust seasoning with salt as needed. Serve warm and enjoy!

Notes

Avoid overcooking to prevent mushiness; use fresh herbs for the best flavor. Freeze portions for up to three months.