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Mediterranean Chicken Zucchini Bake on a plate garnished with herbs

Mediterranean Chicken Zucchini Bake

A quick, delicious, and nutritious meal featuring tender chicken, zucchini, and cherry tomatoes, perfect for the whole family.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 lbs boneless, skinless chicken breasts Can substitute with thighs for extra flavor.
  • 3 medium zucchini Yellow squash can work as a swap.
  • 1 pint cherry tomatoes Grape tomatoes can work well, too.
  • 1 medium red onion Opt for a yellow onion if needed.
  • 3 cloves garlic Garlic powder can substitute in a pinch.
  • 1/2 cup Kalamata olives Any pitted olive variety works here.
  • 1/2 cup feta cheese Look for dairy-free feta if avoiding dairy.
  • 3 tablespoons olive oil Avocado oil is a suitable alternative.
  • 1 tablespoon dried oregano Try fresh for a flavor boost.
  • 1 teaspoon dried thyme It can be omitted if you prefer.
  • 1 teaspoon salt Adjust based on dietary needs.
  • 1/2 teaspoon black pepper Feel free to add more for heat.
  • 1/4 cup fresh lemon juice White wine vinegar can be an alternative.
  • 1/4 cup fresh parsley Basil or cilantro can also brighten the meal.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, combine the chicken cubes with 1 tablespoon of olive oil, oregano, thyme, salt, and pepper. Mix well to ensure the chicken is evenly coated.
  3. Arrange the seasoned chicken in a single layer in the center of a large baking sheet (at least 13x18 inches), leaving ample space for the vegetables. Avoid overcrowding the pan; use two sheets if necessary for even cooking.
  4. In the same bowl, toss the zucchini, cherry tomatoes, red onion, and garlic with the remaining 2 tablespoons of olive oil and lemon juice until well combined.
  5. Spread the vegetables around the chicken on the baking sheet, ensuring even distribution for consistent roasting.
Cooking
  1. Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
  2. Remove from the oven and sprinkle with Kalamata olives, crumbled feta cheese, and fresh parsley while still hot.
  3. Serve warm and savor the wonderful flavors of your Mediterranean Chicken Zucchini Bake.

Notes

Common mistakes to avoid include overcrowding the baking sheet and forgetting to check the internal temperature of your chicken. Use a meat thermometer for precise cooking.