Go Back

Mediterranean Cucumber Chickpea Salad

A nutritious, protein-packed salad perfect for quick meals, featuring fresh ingredients like cucumbers, chickpeas, and feta cheese.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

Salad Base
  • 1 can 14oz can chickpeas high in protein and fiber; rinse thoroughly to remove excess sodium.
  • 1 cup cherry tomatoes adds sweetness and color; quarter them for bite-sized pieces.
  • 3-4 pieces Persian cucumbers crisp and refreshing; slicing in half or dicing improves texture.
  • ½ small red onion offers a mild sharpness; finely slice for even flavor distribution.
  • ½ cup sweet peppers optional; adds a hint of sweetness; choose vibrant colors for visual appeal.
  • ¼ cup crumbled feta cheese introduces creaminess; use more for an added flavor boost.
  • 2 tablespoons chopped fresh parsley or basil, dill, or oregano; enhances freshness.
Dressing
  • 2 tablespoons extra virgin olive oil provides healthy fats; choose high-quality oil for best flavor.
  • 1 tablespoon lemon juice adds brightness; fresh lemon juice is best for flavor.
  • 1 tablespoon distilled vinegar adds tang; balance the dressing's acidity to taste.
  • 2 cloves garlic infuses flavor; minced or crushed for even distribution.
  • ½ teaspoon dried mint seasoning for balance; adjust to personal taste.
  • ½ teaspoon salt seasoning for balance; adjust to personal taste.
  • ½ teaspoon black pepper seasoning for balance; adjust to personal taste.

Method
 

Preparation
  1. Rinse and prepare the chickpeas. Start by rinsing and draining the chickpeas in a colander.
  2. Place them in a large salad bowl. Next, add the quartered cherry tomatoes, sliced cucumbers, finely sliced red onion, optional sweet peppers, crumbled feta, and chopped parsley.
  3. Ensure everything is well mixed to achieve an even distribution of flavors.

Notes

This salad can be stored in the refrigerator for up to three days. For best flavor and texture, it's best enjoyed fresh. If you have leftovers, keep the dressing separate until ready to serve.