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Mediterranean Cucumber Tomato Salad with fresh ingredients on a plate

Mediterranean Cucumber Tomato Salad

A refreshing and flavorful salad that combines ripe tomatoes, crisp cucumbers, and fresh parsley, ideal for summer gatherings.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 6 pieces Roma tomatoes Feel free to substitute with vine-ripe tomatoes if needed.
  • 1 large English cucumber Any similar type of cucumber will work well, but avoid waxed varieties.
  • 1/2 small red onion (optional) You can replace it with green onions or omit if you prefer something milder.
  • 3/4 bunch parsley If parsley isn’t available, you can use fresh mint for a different twist.
  • to taste Kosher salt Use sea salt or table salt as an alternative.
  • 1/2 teaspoon black pepper White pepper could work too but will alter the color slightly.
  • 1 teaspoon ground sumac Lemon zest can be a substitute for a similar citrus zing.
  • 2 tablespoons extra virgin olive oil Substitute with avocado oil or any preferred light oil if necessary.
  • 2 teaspoons freshly squeezed lemon juice Lime juice can also be a refreshing alternative.

Method
 

Preparation
  1. In a large mixing bowl, gently combine the diced tomatoes, diced cucumber, and chopped parsley.
  2. Season the mixture with kosher salt and toss it gently to ensure an even coating. Set aside for about 5 minutes; this allows the ingredients to release their juices.
  3. Now, add the ground sumac, olive oil, and lemon juice to the bowl. Give everything a gentle toss to combine.
  4. Taste your creation and adjust the seasoning to your liking—don’t hesitate to add more salt or lemon if it needs brightening.
Serving
  1. Enjoy your Mediterranean Cucumber Tomato Salad as a side or a light main!

Notes

Chill your salad in the refrigerator for 30 minutes for an extra-refreshing bite. Experiment with adding feta cheese for a creamy texture, or add olives for a briny touch. Avoid using overly ripe or bruised tomatoes and always use fresh ingredients for the best results.