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Mediterranean lemon chicken bowls with vibrant vegetables and herbs

Mediterranean Lemon Chicken Bowls

A vibrant and wholesome dish that combines zesty lemon, savory chicken, and colorful veggies, perfect for spicing up your meal plan while keeping health goals in check.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 400
Ingredients Method Notes

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breasts Tender and juicy; can substitute with thighs for a richer taste.
  • 1 cup Quinoa A wonderful base; consider brown rice or couscous for variety.
  • 1 cup Olive Oil Rich and flavorful; avocado oil can be used as a lighter option.
  • 2 tablespoons Lemon Juice Essential for zest; lime juice can substitute for a different twist.
  • 3 cloves Garlic Aromatic and savory; shallots or garlic powder can be used.
  • 1 teaspoon Dried Oregano Herbaceous flavor; thyme or rosemary can give a unique twist.
  • 1 teaspoon Salt Essential seasoning; always adjust to personal taste.
  • 1 teaspoon Pepper Essential seasoning; always adjust to personal taste.
For the Bowl
  • 1 cup Cherry Tomatoes Sweet and juicy; grape tomatoes work well too.
  • 1 medium Cucumber Adds freshness; substitute with bell peppers for crunch.
  • 1/2 medium Red Onion Offers a sharp bite; try green onions for a milder taste.
  • 1/2 cup Olives Salty and briny; capers serve as a fitting alternative.
  • 1/2 cup Feta Cheese Creamy with a tang; swap for goat cheese if desired.

Method
 

Preparation
  1. Mix olive oil, lemon juice, garlic, oregano, salt, and pepper in a bowl to create a tasty marinade.
  2. Marinate the chicken breasts in this mix for at least 30 minutes.
  3. Cook the quinoa according to package instructions and set aside.
Cooking
  1. Grill or pan-fry the marinated chicken until fully cooked, about 6-7 minutes on each side.
  2. Allow the chicken to rest for a few minutes before slicing.
Assembly
  1. In serving bowls, layer the cooked quinoa, sliced chicken, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
  2. Drizzle with extra lemon juice and olive oil if desired.
  3. Serve immediately and enjoy this vibrant dish!

Notes

Marinate the chicken the night before for deeper flavor. Use a meat thermometer to check chicken's internal temperature—165°F is perfect! Customize with seasonal veggies based on availability.