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Mediterranean Meatball Bowl

A balanced and comforting dish combining seasoned meatballs with fresh vegetables and creamy tzatziki, perfect for weeknight dinners or special gatherings.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 400
Ingredients Method Notes

Ingredients
  

Meatballs
  • 1 lb Ground beef or lamb Ground turkey or chicken can be substituted for a leaner option.
  • 3 cloves Garlic Infuses savoriness; garlic powder may be used in a pinch.
  • 1 medium Onion Adds moisture and sweetness; shallots are a great alternative.
  • 1/4 cup Fresh parsley Brightens the dish; dried parsley offers convenience.
  • 1 tsp Dried oregano Delivers a warm, spicy flavor; Italian seasoning works too.
  • 1 tsp Ground cumin Enhances warmth; coriander can be used for a unique flavor.
  • 1 tsp Salt For seasoning; use pink Himalayan salt for a mineral boost.
  • 1/2 tsp Black pepper For seasoning.
Toppings and sides
  • 1 medium Cucumber Chopped for topping.
  • 2 medium Tomatoes Chopped for topping.
  • 1 small Red onion Chopped for topping.
  • 1 cup Feta cheese For serving.
  • 1/2 cup Tzatziki sauce For drizzling.
  • 4 pieces Pita bread Warmed for serving.

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix together the ground meat, garlic, onion, parsley, oregano, cumin, salt, and pepper until well combined.
  3. Form the mixture into meatballs and place on a baking sheet.
Cooking
  1. Bake in the preheated oven for about 20 minutes or until cooked through.
  2. While the meatballs are baking, prepare the toppings: chop cucumber, tomato, and red onion.
Assembly
  1. Warm pita bread in the oven or serve over rice.
  2. Assemble the bowls with pita or rice, meatballs, chopped vegetables, feta cheese, and drizzle with tzatziki sauce. Serve immediately.

Notes

Let the mixture sit before shaping the meatballs to avoid a crumbly texture. Aim for a juicy interior by not overcooking the meatballs. Mix and match your favorite herbs in the meatball mixture for personalization.