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Mediterranean Pasta Salad

A refreshing and colorful pasta salad packed with vibrant flavors, perfect for meal prep or as a delightful side dish.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Main Dish, Salad, Side Dish
Cuisine: Mediterranean
Calories: 350
Ingredients Method Notes

Ingredients
  

Pasta and Vegetables
  • 8 oz pasta (your choice) Whole wheat or gluten-free pasta can be great substitutions for a healthier option.
  • 1 cup cherry tomatoes, halved Adds sweetness and juiciness; feel free to use other tomatoes if those are not available.
  • 1 cucumber, diced Provides a refreshing crunch; English cucumbers are a great choice due to their thin skin and minimal seeds.
  • 1/2 cup feta cheese, crumbled Rich in flavor and protein-packed; substitute with goat cheese for a different taste.
  • 1/4 cup red onion, diced Offers a mild kick; soaking in cold water can tone down the sharpness.
  • 1/4 cup olive oil Opt for extra virgin for the best flavor and healthy fats.
  • 2 tablespoons red wine vinegar A splash of lemon juice can be an excellent alternative.
  • 1 teaspoon dried oregano Fresh oregano can enhance flavor even more.
  • Salt and pepper to taste Essential for bringing out all the flavors of the dish.
  • Fresh parsley for garnish Provides freshness and visual appeal.

Method
 

Preparation
  1. Cook the pasta according to package instructions. Drain and let cool.
  2. In a large bowl, combine the cooked pasta, cherry tomatoes, cucumber, feta cheese, and red onion. Mix gently to avoid breaking the cheese.
  3. In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper until combined.
  4. Pour the vinaigrette over the pasta salad and toss to combine until all ingredients are well-coated.
  5. Garnish with fresh parsley before serving.

Notes

Store in an airtight container in the refrigerator for up to 4 days. Consider keeping the dressing separate until ready to serve to avoid sogginess. This dish can be made ahead of time for busy weeknights.