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Mediterranean Quinoa Casserole Recipe

A heart-healthy, protein-packed Mediterranean Quinoa Casserole that's quick to prepare and perfect for busy weeknights.
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Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 350
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1.5 cups uncooked quinoa Protein-packed base that cooks to fluffy perfection.
  • 3 cups water Used to cook quinoa.
Flavor Additions
  • 0.25 cups sun-dried tomato pesto Adds rich flavor to bind the casserole.
  • 0.25 cups chopped artichoke hearts From a can, provides unique texture.
  • 0.25 cups chopped kalamata olives Adds a briny taste.
  • 2 tablespoons chopped sun-dried tomatoes Boosts the dish's deep flavor.
  • 1 tablespoon Italian seasoning Blend reflecting classic Mediterranean flavors.
  • 2 cloves garlic Grated or finely minced for flavor.
  • 1 teaspoon sea salt Essential for balancing flavors.
  • 1 teaspoon pepper Adds a touch of warmth.
Cheese Layer
  • 1 cups grated mozzarella Divided for creamy finish.
  • 1 cups crumbled feta cheese Divided for tangy flavor.
Vegetables
  • 2 pieces bell peppers Chopped for color and nutrition.
  • 0.5 pieces red onion Sliced for sweetness.
  • to taste pieces cherry tomatoes and fresh basil or parsley For serving and garnish.

Method
 

Preparation
  1. Preheat the oven to 375°F.
  2. In a medium pot, combine 1.5 cups quinoa with 3 cups water and bring to a boil, then simmer for 18-20 minutes.
  3. In a 9x13 casserole dish, mix sun-dried tomato pesto, artichokes, olives, sun-dried tomatoes, Italian seasoning, garlic, salt, and pepper.
  4. Once quinoa is cooked, add it to the mixture along with half of both the mozzarella and feta cheese. Stir until well combined.
  5. Layer the remaining vegetables on top and sprinkle with the remaining cheese.
Baking
  1. Bake the casserole uncovered for 40-45 minutes until bubbly and vegetables are soft.
  2. Let the casserole rest for 5-10 minutes before serving.

Notes

Customize with other veggies like spinach or zucchini. This casserole is freezer-friendly, lasting 2-3 months. Reheat thoroughly before serving.