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Mediterranean steak bowl with fresh vegetables, herbs, and grains for a flavorful meal.

Mediterranean Steak Bowl

A vibrant and flavorful steak bowl featuring marinated steak, fresh vegetables, creamy yogurt sauce, and hearty grains, perfect for a quick weeknight dinner.
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Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 600
Ingredients Method Notes

Ingredients
  

For the Marinade
  • 1 pound Sirloin Steak The main protein; alternatives include chicken, shrimp, or tofu.
  • 3 cloves Minced Garlic Use garlic powder if fresh is unavailable.
  • 1 medium Lemon Juice Vinegar can serve as a tangy alternative.
  • 1 tablespoon Oregano Rosemary can be a delightful swap.
  • 1 tablespoon Thyme Modify to match your palate.
  • to taste Salt & Pepper Essential for seasoning.
  • 2 tablespoons Olive Oil Can substitute with avocado oil for a lighter option.
For the Bowl Assembly
  • 2 cups Cooked Grains (quinoa or rice) Great for making the bowl filling.
  • 1 cup Greek Yogurt Regular or plant-based yogurt works well.
  • 1 medium Grated Cucumber Remove excess moisture for best results.
  • 1 tablespoon Chopped Dill Mint or parsley can enhance flavor.
  • to taste Fresh Vegetables (cherry tomatoes, cucumber, red onion) Use seasonal veggies for added variety.
  • optional to taste Feta Cheese Omit for a dairy-free option.
  • 1 teaspoon Honey Can be left out for a lower sugar option.

Method
 

Preparation
  1. Combine olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper in a bowl.
  2. Add the steak and marinate for at least 30 minutes.
Cooking Grains
  1. While your steak is marinating, cook your choice of grains according to package instructions until fluffy.
Prepare Sauce
  1. In a bowl, mix the Greek yogurt, grated cucumber, and chopped dill for a refreshing sauce.
Cooking Steak
  1. Preheat a grill or skillet over medium-high heat.
  2. Cook the marinated steak to your desired doneness, about 3-5 minutes for medium-rare.
  3. Let it rest for a few minutes before slicing.
Assemble the Bowl
  1. Start with a base of cooked grains, slice the steak, arrange fresh vegetables, and drizzle with the creamy yogurt sauce.
  2. Top with feta and honey if using.
Serve
  1. Serve immediately and savor every delectable bite!

Notes

Common mistakes: Not removing excess moisture from cucumber, skipping the marinade, or overcooking the steak. Pro tips: Let the steak rest after cooking, experiment with seasonal vegetables, or prepare extra servings to enjoy leftovers.