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Moroccan Beef and Potato Tagine

A heart-healthy, protein-packed dish that combines tender beef and creamy potatoes with rich spices, perfect for family-style dining.
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Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: Moroccan
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb beef (chuck or stew meat) Choose a cut that benefits from slow cooking for tenderness.
  • 2 large potatoes (peeled and diced) Russet or Yukon Gold varieties work best for a creamy texture.
  • 1 large onion (chopped) Adds a sweetness that balances spices.
  • 2 cloves garlic (minced) Enhances aroma and flavor.
  • 1 can (14 oz) diced tomatoes Provides acidity that lifts the dish.
  • 2 cups beef broth For richness; low-sodium options are ideal for calorie-conscious diets.
Spices
  • 2 tsp ground cumin The spice backbone of this dish.
  • 1 tsp ground cinnamon Adds warmth and depth.
  • 1 tsp ground ginger Brings a subtle heat and zest.
  • 1/2 tsp turmeric Offers color and potential health benefits.
  • to taste salt and pepper Essential to enhance flavors.
Cooking Fats and Garnishes
  • 2 tbsp olive oil A healthy fat for cooking.
  • to taste fresh cilantro or parsley (for garnish) Brightens the dish and adds a fresh kick.

Method
 

Preparation
  1. In a large tagine or heavy pot, heat the olive oil over medium heat.
  2. Once hot, add the beef in batches, browning it on all sides for about 5-7 minutes.
  3. Add the chopped onions and minced garlic to the pot. Sauté until softened, around 3-4 minutes.
  4. Stir in the spices: cumin, cinnamon, ginger, turmeric, salt, and pepper. Cook for an additional minute.
Cooking
  1. Pour in the diced tomatoes and beef broth. Stir well, then bring the mixture to a simmer over medium-high heat.
  2. Once simmering, cover and reduce the heat to low. Let the tagine cook for 1.5 to 2 hours.
  3. Stir in the diced potatoes. Cover and cook for an additional 30 minutes.
  4. Taste before serving; adjust seasoning with salt and pepper as needed.
Serving
  1. Serve the tagine warm, garnished with fresh cilantro or parsley.

Notes

Store leftover tagine in an airtight container in the refrigerator for up to three days. This tagine is freezer-friendly! Cool completely, then transfer to a freezer-safe container or resealable bag to last up to three months.