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Oven-Baked Fish Marinara

A hearty Italian dish featuring flaky fish fillets baked in a rich marinara sauce with fresh herbs, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 320
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 fillets fish fillet Use fresh or frozen, preferably wild-caught for best flavor.
  • 4 medium roma tomatoes Adds sweetness and acidity to the sauce.
  • 2 tablespoons oregano Fresh or dried, enhances the Italian flavor.
  • 2 tablespoons basil Fresh basil preferred for vibrant flavor.
  • 1 teaspoon salt Enhances the natural flavors.
  • 1/2 teaspoon hot pepper flakes Optional, for spice lovers.
  • 2 tablespoons Italian parsley Adds freshness and color.
  • 3.5 tablespoons olive oil Provides richness and helps with cooking.

Method
 

Preparation
  1. Preheat the oven to 350°F (180°C).
  2. In a medium bowl, combine tomatoes, oregano, basil, salt, hot pepper flakes, Italian parsley, and 2 1/2 tablespoons olive oil. Mix gently to blend flavors.
  3. Line a baking pan with parchment paper for easy cleanup.
  4. Place fish fillets in the pan and generously top them with the tomato mixture.
  5. Drizzle with an additional tablespoon of olive oil and fold the parchment to cover the fish completely.
Cooking
  1. Cook in the preheated oven for 15-20 minutes until the fish flakes easily with a fork.
  2. Uncover the fish, drain any excess water, and increase the heat to 400°F (200°C).
  3. Bake for another 5 minutes until the top is lightly golden and bubbling.
  4. Remove from the oven and serve immediately.

Notes

Use fresh, quality fish for the best flavor. Let the fish rest for a minute after baking before serving to allow juices to redistribute. Optional variations include using shrimp or scallops, cherry tomatoes, or adding capers for a Mediterranean flair.