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Oven Roasted Chicken Breast

A simple and healthy Oven Roasted Chicken Breast recipe that is packed with flavor and nutrition, ideal for meal prep and satisfying for the whole family.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces boneless, skinless chicken breasts The star ingredient, lean protein source for a healthy meal.
  • 2 tablespoons olive oil Adds moisture and healthy fats; can substitute with avocado oil if preferred.
  • 1 teaspoon garlic powder Enhances flavor with aromatic notes; fresh garlic can be used for a bolder taste.
  • 1 teaspoon onion powder Complements garlic and adds sweetness; can be substituted with finely chopped onions if desired.
  • 1 teaspoon paprika Gives a subtle smokiness; you can use smoked paprika for an added depth of flavor.
  • to taste salt and pepper Essential for bringing out the dish's flavors; adjust to your preference.
  • Fresh herbs (optional, for garnish) Parsley or thyme can elevate the presentation and add freshness.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine olive oil, garlic powder, onion powder, paprika, salt, and pepper. Stir until well blended.
  3. Rub the seasoning mixture evenly over both sides of the chicken breasts. Ensure every piece is well-coated.
  4. Place the seasoned chicken breasts in a baking dish or on a baking sheet lined with parchment paper, spacing them out.
Cooking
  1. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and no longer pink in the center (should reach 165°F / 75°C).
Serving
  1. Remove from the oven and let it rest for 5 minutes before slicing.
  2. Garnish with fresh herbs if desired and serve.

Notes

For extra crispiness, switch on the broiler for the last 2 minutes of cooking. Pair with seasonal vegetables or a simple salad for a complete meal. Store leftovers in an airtight container for 3-4 days, or freeze for up to three months.