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Delicious plate of Pasta and Chickpeas, an Italian classic recipe

Pasta and Chickpeas

A comforting and hearty Italian dish that combines creamy chickpeas and pasta, perfect for a nourishing dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 300

Ingredients
  

For the base
  • 2 tablespoons Olive Oil for sautéing the vegetables; can substitute with other cooking oils.
  • 1 small Onion finely chopped; can substitute shallots for a milder taste or leeks.
  • 2 cloves Garlic minced; fresh garlic is best, but garlic powder works in a pinch.
  • 2 stalks Celery finely chopped; can substitute with carrots.
Main ingredients
  • 1 can Canned Chickpeas drained and rinsed; dried chickpeas can be used but require soaking.
  • 2 tablespoons Tomato Paste adds richness; can substitute with crushed tomatoes.
  • 1 teaspoon Dried Herbs (Rosemary or Thyme) fresh herbs can elevate the dish.
  • 1/4 teaspoon Red Pepper Flakes optional for heat.
  • 4 cups Vegetable or Chicken Broth or water, but it'll lose flavor.
  • 1 cup Small Pasta (ditalini or elbow macaroni) any small pasta will do.
  • to taste Salt and Black Pepper for seasoning.
  • 1/2 cup Parmesan Cheese optional for garnish; nutritional yeast can be used for vegan option.
  • 2 tablespoons Extra Olive Oil for drizzling before serving; optional.
  • 1/4 cup Chopped Parsley for garnish; basil or chives are alternatives.

Method
 

Preparation
  1. Heat olive oil in a large pot over medium heat. Add the finely chopped onion, celery, and minced garlic. Sauté for 5 to 6 minutes until softened and fragrant.
  2. Stir in the tomato paste, dried rosemary or thyme, and red pepper flakes if using. Cook for 1 to 2 minutes to deepen flavors.
  3. Pour in drained and rinsed chickpeas, along with the broth. Bring to a gentle boil.
  4. Using a spoon or potato masher, mash about half of the chickpeas to create a thicker broth.
  5. Stir in your choice of small pasta. Cook according to package directions, stirring occasionally.
  6. Taste and adjust seasoning with salt and black pepper. Remove from heat and let it rest for a few minutes.
  7. Ladle the soup into bowls, drizzle with extra olive oil, and sprinkle with Parmesan cheese and parsley if desired.

Notes

Overcooking pasta can make it mushy; watch it closely. Rinse canned chickpeas to avoid a tinny taste. Use pre-chopped vegetables for a quicker prep.