Peanut Butter Energy Balls

These Peanut Butter Energy Balls are nutritious snacks packed with wholesome ingredients that provide an energy boost, ideal for busy days and a healthy lifestyle.

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Prep Time 15

Total Time 45

Servings: 12 balls

Course: Dessert, Snack

Cuisine: American

Calories: 150

Ingredients Method Notes

Ingredients

Main Ingredients

2 cups old fashioned oats A great source of fiber.
1/3 cup maple syrup Adds natural sweetness; can substitute with honey or agave syrup.
1 cup natural peanut butter Provides healthy fats and protein; almond butter can also be used.
1/4 cup roasted and salted sunflower seeds Adds crunch and minerals.
1/4 cup roasted and salted pumpkin seeds Rich in antioxidants and magnesium.
1/4 cup unsweetened dried cranberries Adds a chewy, sweet element; can substitute with raisins or apricots.
1/4 cup vegan mini chocolate chips Satisfies sweet cravings without compromising health.
2 tablespoons hemp seeds Provide omega-3 fatty acids.
2 tablespoons ground flax Great for fiber and healthy fats.
2 tablespoons chia seeds Adds thickness and nutritional value.

Method

Preparation

Gather all ingredients: Before you start, ensure that all ingredients are within reach.
Mix ingredients: In a large mixing bowl, add all of your ingredients.
Stir well until combined, creating a sticky dough that holds together when pressed.
Chill the mixture: Place the bowl in the fridge for about 30 minutes to meld the flavors.
Shape the balls: Using an ice cream scoop, press the mixture into a ball.
Adjust the mixture: If too wet, add more oats; if too dry, add more peanut butter.
Store properly: Transfer the energy balls into an airtight container.

Notes

Store in the fridge for up to 7 days or freeze for longer storage. They make a great snack or post-workout treat.