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Pineapple Chicken And Rice

A healthy and protein-packed meal that combines juicy chicken, sweet pineapple, and fluffy jasmine rice, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Fusion
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound chicken breast, cubed The lean protein base of the dish.
  • 1 cup pineapple, cubed Adds sweetness and a tropical flair.
  • 1 cup jasmine rice Provides a fluffy, aromatic foundation.
  • 2 cups chicken broth Infuses the rice with flavor and moisture.
  • 1/4 cup green onions, sliced Offers a fresh crunch for garnish.
Substitutions
  • 1 pound chicken thighs For a juicier version.
  • 1 cup canned pineapple, drained If fresh pineapple isn’t available.

Method
 

Preparation
  1. Prep all your ingredients: cube the chicken and pineapple, and slice the green onions.
Cooking Rice
  1. In a saucepan, bring 2 cups of water to a boil. Add the jasmine rice, cover, and let it simmer on low heat for about 15 minutes until tender.
Sauté Chicken
  1. Heat a large skillet over medium heat. Add the cubed chicken breast and cook until golden brown, about 5–7 minutes.
Add Pineapple and Broth
  1. Stir in the cubed pineapple and chicken broth. Let it simmer for about 5 minutes.
Combine and Serve
  1. Once the rice is ready, add it to the skillet and mix well. Heat through for an additional 2–3 minutes. Garnish with sliced green onions and serve hot.

Notes

Use low-sodium chicken broth for a lighter meal. For gluten-free, verify broth ingredients. Leftovers can be used to make fried rice.