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Pineapple Rice

A delightful and nutritious dish combining fresh pineapple, ginger, and garlic with fluffy rice for a tropical twist on meal prep.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Side Dish
Cuisine: Asian, Tropical
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 tablespoon oil (avocado or olive) For sautéing and flavor; opt for avocado for its high smoke point.
  • 2 cloves garlic (minced) Provides a fragrant base and depth of flavor.
  • 1 2-inch knob fresh ginger root (grated) Adds a zesty kick; can be substituted with ground ginger.
  • 1 cup uncooked white rice (Jasmine or Basmati) Choose Jasmine for a floral aroma or Basmati for its nutty taste.
  • 2 cups fresh or frozen pineapple (chopped) Offers natural sweetness; frozen is budget-friendly.
  • 1 tablespoon sriracha Provides a spicy kick; adjust to taste.
  • 1 tablespoon coconut aminos (or soy sauce) A gluten-free alternative to soy sauce.
  • 1 teaspoon coconut sugar Balances the dish; brown sugar can be used as a substitute.
  • 1 teaspoon salt Essential for flavor enhancement.
  • ¼ teaspoon red chili flakes Adds additional heat; can be omitted.
  • 1½ cups water For cooking the rice.

Method
 

Preparation
  1. Heat oil in a skillet over medium heat. Add minced garlic and grated ginger, allowing them to sauté for about 5 minutes until fragrant.
  2. Add the uncooked rice to the skillet, stirring frequently for 2 more minutes to toast lightly.
  3. Fold in the chopped pineapple, sriracha, coconut aminos, coconut sugar, salt, and red chili flakes. Sauté for an additional minute to combine the flavors.
  4. Pour in the water and bring to a boil. Reduce the heat to medium-low, cover the skillet, and let it simmer for about 15 minutes until the water has been absorbed.
  5. After cooking, let the rice rest covered for 5 minutes, then fluff it with a fork.

Notes

Mistake: Overcooking the rice can lead to a mushy texture. Monitor cooking time closely. Pro Tip: Use a mix of fresh and frozen pineapple to enhance flavor and reduce costs. Consider meal-prepping this dish for easy, reheat-and-eat lunches or dinners throughout the week.