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Pineapple Salsa Pasta Salad

A vibrant and refreshing pasta salad featuring juicy pineapple, fresh vegetables, and a creamy dressing, perfect for summer gatherings and meal prep.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 6 servings
Course: Main Dish, Salad
Cuisine: American, Tropical
Calories: 350
Ingredients Method Notes

Ingredients
  

Pasta and Base Ingredients
  • 8 oz dry bowtie pasta Provides a fun shape and texture.
  • 2 cups diced fresh pineapple Adds natural sweetness and a tropical flair.
Vegetables
  • 1 cup diced red pepper Provides a crisp texture and sweet flavor.
  • 1/2 cup chopped red onion Contributes a mild onion flavor and vibrant color.
  • 1/4 cup chopped fresh cilantro Adds brightness and a hint of earthiness.
  • 1 each jalapeño Introduces a pleasant heat.
Dressing Ingredients
  • 1 cup plain Greek yogurt Creates a creamy dressing.
  • 1/4 cup reserved pineapple juice Enhances the dressing's sweetness.
  • 1/4 cup sour cream Adds creaminess and tang.
  • 2 tbsp lime juice Provides acidity and freshness.
  • 1 tbsp apple cider vinegar Offers a tangy note.
  • 1 tbsp sugar Balances the flavors.
  • 1 clove garlic Adds aromatic depth.

Method
 

Preparation
  1. Cook the pasta according to package instructions. Drain and allow to cool.
  2. Cut fresh pineapple into bite-sized pieces and reserve some of the juices for the dressing.
  3. Chop the red pepper, red onion, and cilantro into bite-sized pieces.
  4. Finely chop the jalapeños after removing the seeds and inner membranes.
  5. Add the pasta to a large bowl and mix in the pineapple, red pepper, red onion, cilantro, and jalapeños. Toss everything together and set aside.
Making the Dressing
  1. Mince the garlic clove for the dressing.
  2. In a separate measuring cup, combine the dressing ingredients and whisk until well combined.
  3. Pour the dressing over the pasta and toss to combine.
Serving
  1. Serve immediately or cover and store in the fridge for up to 4-5 days.

Notes

Use the freshest ingredients possible for the best flavor and texture. Allow the pasta to cool completely before mixing to prevent wilting the vegetables. For more protein, consider adding grilled chicken or shrimp when serving. Let the salad sit for at least 30 minutes before serving to allow the flavors to meld.