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Poached Cod with Fennel and Orange

A quick and flavorful dish featuring poached cod fillets elevated by the sweetness of fennel and the brightness of oranges.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Healthy, Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 fillets Cod fillets Meaty fillets that cook quickly and absorb flavors well.
  • 1 bulb Fennel bulb Sliced thin for an aromatic, subtly sweet taste.
  • 2 fruits Oranges Zested and juiced; adds intense citrus flavor.
  • 1 cup Vegetable or fish stock Adds depth and enhances the poaching process.
  • 1 tablespoon Olive oil For sautéing; consider avocado oil as a substitute.
  • to taste Salt and pepper Use freshly ground for the best flavors.
  • 2 tablespoons Fresh parsley For garnish; brightens the presentation.

Method
 

Cooking Instructions
  1. In a large skillet, heat olive oil over medium heat. Add sliced fennel and sauté until tender, about 5 minutes.
  2. Pour in the vegetable or fish stock, orange juice, and zest. Bring to a simmer.
  3. Season cod fillets with salt and pepper, then gently place them in the skillet.
  4. Cover and poach for about 10-12 minutes, or until the cod is opaque and flakes easily with a fork.
  5. Serve garnished with fresh parsley and additional orange slices if desired.

Notes

For best results, avoid overcooking the cod and use fresh ingredients. This recipe is naturally gluten-free.