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Delicious prawn pasta dish prepared in 10 minutes for a quick meal.

Prawn Pasta

A quick and delightful pasta dish featuring prawns, courgettes, and creamy garlic herb cheese, ready in just 10 minutes.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 450
Ingredients Method Notes

Ingredients
  

Pasta and Base Ingredients
  • 250 g dried spaghetti The heart of this dish; can substitute with whole wheat or gluten-free pasta.
  • 1 tsp oil Olive oil is preferred for a richer taste.
  • 2 courgettes chopped courgettes Can substitute with bell peppers or spinach.
  • 3 tsp garlic Fresh minced or pre-packaged; garlic powder can be used in a pinch.
  • 360 g frozen king prawns Shrimp or any white fish can be substituted.
  • 150 g frozen peas Can swap with edamame for extra protein.
  • 350 g garlic and herb soft cheese Cream cheese or a dairy-free spread can be used as alternatives.
  • 1 lemon juice and zest Lime can also be used for a slightly different flavor profile.
  • Sea salt and freshly ground black pepper Use other spices if preferred.

Method
 

Cooking
  1. Bring a large pot of salted water to boil and cook the spaghetti according to the package instructions until al dente.
  2. In a skillet, heat the oil over medium heat. Add the chopped courgettes and minced garlic, sautéing for 2–3 minutes until they begin to soften.
  3. Toss in the frozen king prawns and cook until they are pink and heated through.
  4. Add frozen peas to the boiling pasta three minutes before the end of the cooking time.
  5. Reserve a bit of the cooking water, then drain the pasta and peas. Add them to the skillet with courgettes and prawns, mixing well.
  6. Stir in the garlic and herb soft cheese, along with the lemon juice and zest. Gradually incorporate some reserved cooking water until you reach your desired sauce consistency.
  7. Season with salt and pepper as needed and serve immediately.

Notes

Garnish with fresh parsley or sprinkle of Parmesan for added flavor. Store leftovers in an airtight container for 2–3 days, adding a splash of water when reheating to prevent drying.