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Homemade protein balls as a nutritious snack for busy lifestyles

Protein Balls

Quick, nutritious, and delicious snacks that provide a healthy boost of energy, perfect for busy moments.
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Prep Time 10 minutes
Total Time 30 minutes
Servings: 12 pieces
Course: Dessert, Snack
Cuisine: American
Calories: 130
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups Oats Whole grain base; for gluten-free options, choose certified gluten-free oats.
  • 1 cup Nut Butter Almond or peanut; swap for sunflower seed butter for a nut-free version.
  • 1/3 cup Honey or Maple Syrup Sweetener of choice; agave syrup works for a vegan alternative.
  • 1/2 cup Protein Powder Boosts protein content; use pea protein for a plant-based option.
  • 1/2 cup Chocolate Chips or Dried Fruit Adds sweetness; dried cranberries or raisins make great substitutes.
  • 1 teaspoon Vanilla Extract Enhances flavor; almond extract can serve as a flavorful alternative.

Method
 

Preparation
  1. In a mixing bowl, combine oats, nut butter, honey, protein powder, chocolate chips, and vanilla extract. Stir until well mixed.
  2. Once the mixture is combined, use your hands to form small balls about 1 inch in diameter.
  3. Place the balls on a plate or baking sheet and refrigerate for at least 30 minutes to firm up.
  4. Store in an airtight container in the fridge for a quick snack.

Notes

Use damp hands to form the balls to prevent sticking. Experiment with different flavors by adding spices like cinnamon. Make a double batch to last you the week ahead!