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Protein Lemon Cream Pie Chia Seed Pudding

A creamy and nutritious pudding combining chia seeds, cottage cheese, and zesty lemon, perfect as a dessert or healthy snack.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 3 hours
Servings: 4 servings
Course: Breakfast, Dessert, Snack
Cuisine: American, Healthy
Calories: 220
Ingredients Method Notes

Ingredients
  

Pudding Ingredients
  • 1 cup blended 2% cottage cheese Provides a creamy base with a good dose of protein.
  • 2 large zest from large lemons Adds a vibrant, citrusy aroma and flavor.
  • 3 tablespoons fresh lemon juice Brings brightness and acidity that enhances all other flavors.
  • 2 tablespoons honey Natural sweetener that balances the tartness of lemon.
  • 1 cup plain (unsweetened almond milk) Creamy dairy-free liquid that adds smoothness.
  • 1 teaspoon vanilla extract Infuses a warm, aromatic essence that complements the lemon.
  • 1/4 cup chia seeds Contributes texture and gel-like consistency, rich in omega-3s.
  • 1 pinch salt Enhances flavor by balancing sweetness and acidity.
  • 1 large egg Adds richness and acts as a binding agent.
  • 2 large egg yolks Intensifies the creaminess and provides a smooth texture.
  • 3 tablespoons fresh lemon juice Adds tanginess to the curd mixture.
  • 1 teaspoon lemon zest Boosts lemon flavor within the curd.
  • 1 pinch sea salt A premium finishing touch that enhances overall flavor.

Method
 

Preparation
  1. STEP 1: Combine the pudding ingredients. Add all of the ingredients for the chia seed pudding to a large bowl and stir until well combined.
  2. STEP 2: Chill the pudding. Cover the bowl and refrigerate for at least 3 hours or overnight. The longer it sits, the thicker it will get; add more almond milk for a thinner consistency if desired.
  3. STEP 3: Prepare the lemon curd. In a small bowl, whisk together the egg and egg yolks, then set aside.
Cooking
  1. STEP 4: Cook the lemon mixture. In a small saucepan, add honey, fresh lemon juice, lemon zest, and a pinch of sea salt, bringing to a gentle boil.
  2. STEP 5: Temper the eggs. Remove ΒΌ cup of the honey lemon mixture from the pot and whisk it into the whisked eggs to gently temper them.
  3. STEP 6: Incorporate the eggs. Transfer the tempered eggs back to the saucepan and whisk until fully combined.
  4. STEP 7: Thicken the curd. Cook the mixture over medium heat for 2 to 3 minutes, stirring constantly until it thickens and becomes frothy.
  5. STEP 8: Cool the curd. Remove from heat and transfer the lemon curd to a bowl. Let cool slightly, then cover with plastic wrap and refrigerate until chilled and thickened.
Assembly
  1. STEP 9: Assemble the dish. Serve the chilled chia seed pudding topped with or layered with the lemon curd.

Notes

Use fresh lemons for the best flavor; adjust sweetness to your liking; store leftovers in airtight containers in the fridge.