Protein Overnight Oats

A quick and easy breakfast solution that nourishes your body and provides a perfect start to your day with protein-packed oats.

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Prep Time 10

Total Time 8

Servings: 2 servings

Course: Breakfast, Healthy

Cuisine: American

Calories: 300

Ingredients Method Notes

Ingredients

Base Ingredients

1 cup rolled oats Provides the chewy base; certified gluten-free oats work if necessary.
1 cup milk (dairy or non-dairy) Adds creaminess; any variety like almond or oat milk works perfectly.
1 scoop protein powder Boosts the protein content essential for muscle recovery; choose your favorite flavor.
1 tablespoon chia seeds Contributes omega-3s and fiber to help you feel full; flax seeds can be a substitute.
1 tablespoon honey or maple syrup Sweetens the mix; adjust according to your taste preference.
1/2 teaspoon vanilla extract Enhances flavor; use a natural extract for the best results.

Toppings (optional)

Toppings of choice (e.g., fruits, nuts, seeds) Personalizes your dish; consider seasonal fruits, nut butter, or coconut flakes.

Method

Preparation

In a bowl or jar, combine the rolled oats, milk, protein powder, chia seeds, honey, and vanilla extract.
Stir well to combine all ingredients.
Cover and refrigerate overnight (or at least for 4 hours) to let the oats soak.

Serving

In the morning, stir the mixture and add any desired toppings.
Enjoy your protein-packed overnight oats cold or heat it for a warm breakfast.

Notes

Serve your oats straight from the fridge or warm them in the microwave. Store in an airtight container for up to three days. You can freeze prepared oats in jars and thaw them in the refrigerator overnight.