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Pumpkin Protein Pancakes

Delicious and nutritious pancakes that combine pumpkin puree, warm spices, and protein-rich ingredients for a healthy breakfast option. Perfect for meal prep or cozy family breakfasts!
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 pancakes
Course: Breakfast, Brunch
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

Dry Ingredients
  • 1 cup rolled oats Provides a hearty base.
  • 1 scoop vanilla protein powder Boosts protein content.
  • 1/4 cup coconut flour Adds sweetness and moisture absorption.
  • 1 tbsp baking powder Essential for leavening.
  • 1 tbsp pumpkin pie spice Infuses cozy flavor.
  • 1/4 tsp salt Enhances overall flavors.
Wet Ingredients
  • 1 cup pumpkin puree Adds moisture and sweetness.
  • 1 large egg Binds ingredients.
  • 1/2 cup milk Creates a smooth batter.
  • 1 tbsp oil or butter For cooking.
Toppings
  • Greek yogurt, pecans, maple syrup, chocolate chips, nut butter, and cinnamon Customize as desired.

Method
 

Preparation
  1. Blend rolled oats until they are finely ground to make oat flour.
  2. In a bowl, mix oat flour, protein powder, coconut flour, baking powder, pumpkin pie spice, and salt.
  3. In a separate bowl, combine pumpkin puree, egg, and milk.
  4. Mix the dry and wet ingredients together using a whisk until just combined; do not overmix. Let the batter rest for 5 minutes.
Cooking
  1. Preheat a nonstick skillet over medium-low heat and add oil or butter.
  2. Scoop batter onto the skillet to form pancakes. Cook for 3-5 minutes until the edges are set, then flip and cook for another 1-2 minutes until golden brown.
Serving
  1. Add your favorite toppings and enjoy your pancakes warm.

Notes

For the best texture, ensure your oats are finely blended. Do not overmix the batter; a few lumps are okay. Adjust the heat as needed for even cooking.