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Pumpkin Protein Pancakes

These delicious pancakes combine the cozy flavors of fall with a healthy twist, packed with protein and fiber for a satisfying breakfast.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Dry Ingredients
  • 2 cups rolled oats Provides a hearty base and contributes to the pancakes' chewy texture.
  • 1 scoop vanilla protein powder Boosts the protein content, ensuring a filling breakfast with added flavor.
  • 1/4 cup coconut flour Adds a hint of sweetness and helps absorb moisture for a perfect batter.
  • 1 tbsp baking powder Essential for leavening, helping the pancakes achieve a light and fluffy texture.
  • 1 tbsp pumpkin pie spice Infuses warmth and a cozy flavor that complements the pumpkin beautifully.
  • 1/2 tsp salt Enhances overall flavors, balancing sweetness with a touch of savory.
Wet Ingredients
  • 1 cup pumpkin puree Adds moisture and natural sweetness, while contributing to the seasonal flavor.
  • 1 large egg Binds the ingredients together and adds richness to the pancakes.
  • 1/2 cup milk Creates a smooth batter and keeps the pancakes moist.
  • 1 tbsp oil or butter For cooking the pancakes and adding a golden-brown finish.
Toppings
  • as desired Greek yogurt, pecans, maple syrup, chocolate chips, nut butter, cinnamon Options for personalization.

Method
 

Preparation
  1. STEP 1: Make oat flour. Blend rolled oats until they are finely ground.
  2. STEP 2: Combine dry ingredients. In a bowl, mix oat flour, protein powder, coconut flour, baking powder, pumpkin pie spice, and salt.
  3. STEP 3: Mix wet ingredients. In a separate bowl, combine pumpkin puree, egg, and milk.
  4. STEP 4: Combine mixtures. Mix the dry and wet ingredients together using a whisk until just combined; do not overmix. Let the batter rest for 5 minutes.
Cooking
  1. STEP 5: Heat skillet. Preheat a nonstick skillet over medium-low heat and add oil or butter.
  2. STEP 6: Cook pancakes. Scoop batter onto the skillet to form pancakes. Cook for 3-5 minutes until the edges are set, then flip and cook for another 1-2 minutes until golden brown.
Serving
  1. STEP 7: Top and enjoy. Add your favorite toppings and enjoy your pancakes warm.

Notes

Ensure your oats are finely blended for the best texture. Do not overmix the batter for a light and fluffy pancake. Adjust the heat as necessary.