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Roasted Garlic Mashed Butternut Squash

A creamy and nutritious alternative to traditional mashed potatoes, this roasted garlic mashed butternut squash is the perfect cozy comfort food for any occasion.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Comfort Food, Side Dish
Cuisine: American, vegetarian
Calories: 220
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 medium butternut squash Sweet and creamy base that's nutritious and flavorful.
  • 1 head garlic Adds rich, caramelized flavor that enhances overall taste.
  • 2 tablespoons olive oil Helps roast the vegetables while adding healthy fats.
  • 2 tablespoons unsalted butter Provides richness and depth to the mashed squash.
  • 0.5 cup heavy cream or whole milk Ensures a creamy texture and enhances flavor.
  • 1 teaspoon kosher salt Essential for seasoning and balancing flavors.
  • 0.5 teaspoon black pepper Adds a subtle kick and enhances the other ingredients.
  • 2 tablespoons fresh thyme or sage Introduces fragrant, earthy notes to the dish.
  • 0.5 cup Parmesan cheese Optional, adds a savory, cheesy depth if desired.

Method
 

Preparation
  1. Preheat the oven to 400°F and prepare a large baking sheet with parchment paper.
  2. Slice the top off a whole head of garlic to expose the cloves, drizzle with olive oil, wrap in foil, and place it on the baking sheet.
  3. Peel, seed, and cube the butternut squash, placing it on the baking sheet.
  4. Drizzle the cubed squash with olive oil, season with salt and pepper, and toss until evenly coated.
Roasting
  1. Roast everything in the oven for 35 to 45 minutes, or until the squash is fork-tender and lightly browned at the edges.
Mixing
  1. Once roasted, allow the garlic to cool slightly, then squeeze the soft cloves into a large mixing bowl.
  2. Add the roasted butternut squash and unsalted butter to the bowl, then mash until mostly smooth.
  3. Gradually incorporate heavy cream or milk, continuing to mash until the mixture reaches a creamy consistency.
Final Touches
  1. Stir in fresh thyme or sage, adding Parmesan cheese if using.
  2. Taste and adjust the flavors with additional salt, pepper, or cream as needed.
  3. Dish out the mash while warm, garnishing with extra herbs, melted butter, or more Parmesan if desired.

Notes

For best flavor, use fresh herbs. If you like a creamier texture, add more heavy cream or milk as needed. Consider roasting the butternut squash with maple syrup for enhanced sweetness.