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Plate of salmon topped with vibrant mango salsa for a fresh and healthy dish.

Salmon with Mango Salsa

A quick and flavorful dish featuring grilled salmon topped with a refreshing mango salsa, perfect for summer dinners.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Mediterranean
Calories: 350
Ingredients Method Notes

Ingredients
  

For the Mango Salsa
  • 1 whole mango Sweet and juicy, essential for that tropical twist; can substitute with pineapple.
  • 1 bunch cilantro Adds a fresh, herbal note; can substitute with parsley.
  • 1 bunch Italian parsley Offers earthiness; can be omitted for a more citrus-forward profile.
  • 1/2 teaspoon red pepper flakes Gives a gentle kick; adjust according to your heat tolerance.
  • 1/4 cup vegetable oil Seals in moisture while grilling; olive oil or melted butter are great alternatives.
  • 2 tablespoons lime juice Brightens the flavors; can use lemon juice for a different citrus flair.
For the Salmon
  • 2 lbs salmon fillets The star of the dish; look for skin-on fillets for better grilling.
  • to taste salt Basic seasoning to enhance the overall flavor.
  • to taste ground black pepper Basic seasoning to enhance the overall flavor.

Method
 

Prepare Mango Salsa
  1. Stir together the mango, cilantro, parsley, red pepper flakes, vegetable oil, and lime juice. Season with salt and black pepper to taste.
Grill Salmon
  1. Preheat a grill or grill pan to medium-high heat. Lightly oil the hot grill.
  2. Season the salmon with salt and black pepper, then lightly brush it with oil.
  3. Grill the salmon, skin side up, until it begins to turn opaque, about 4 to 6 minutes.
  4. Flip the salmon and cook until opaque throughout, about 4 to 6 minutes.
  5. Transfer to a platter, spoon mango salsa over the top, and serve.

Notes

To enhance flavor, marinate the salmon in lime juice and salt for 30 minutes before grilling. Let the salsa rest for 10 minutes before serving. Serve with grilled vegetables or quinoa for a wholesome meal. Store leftovers in separate airtight containers for up to 2 days in the refrigerator.