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Salmon with Mango Salsa

A vibrant and heart-healthy dish featuring grilled salmon topped with a refreshing mango salsa, perfect for meal prep and family gatherings.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces salmon fillets Rich in omega-3 fatty acids, perfect for heart health.
  • 1 piece ripe mango, diced Adds tropical sweetness; can be substituted with pineapple.
  • 1/2 cup red onion, finely chopped Offers mild sweetness; shallots work great too.
  • 1 piece red bell pepper, diced Provides color and crunch; yellow or green bell peppers are suitable alternatives.
  • 1 piece jalapeño, minced For a kick of spice; omit for a milder dish.
  • 1 piece lime, juice Freshens the flavors; lemon can also be used.
  • to taste salt and pepper Essential seasoning.
  • 1/4 cup fresh cilantro, chopped (optional) Adds freshness; omit if you dislike cilantro.
  • 2 tablespoons olive oil Necessary for non-stick grilling and adds flavor.

Method
 

Preparation
  1. Preheat the grill to medium-high (approximately 375°F) to ensure perfect grill marks.
  2. In a bowl, combine the diced mango, red onion, bell pepper, jalapeño, lime juice, salt, and pepper. Mix well to create the salsa. Chill before serving for best flavor.
  3. Lightly coat the salmon fillets with olive oil and season with salt and pepper to keep the salmon moist during grilling.
Cooking
  1. Place the salmon on the grill and cook for about 4-5 minutes on each side or until cooked through and flaky.
  2. Once grilled, top the salmon with the fresh mango salsa and garnish with chopped cilantro if desired.

Notes

Serve the grilled salmon atop a bed of greens or alongside quinoa. Store leftovers separately to maintain freshness, and consider gentle reheating. This dish is great for meal prep and can be prepared in advance.