Go Back

Shredded Chicken Tacos

Quick and flavorful shredded chicken tacos that are easy to prepare and customizable with your favorite toppings, perfect for any family meal.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 6 tacos
Course: Dinner, Main Course
Cuisine: Mexican
Calories: 350

Ingredients
  

Main Ingredients
  • 1 tablespoon olive oil For sautéing; can use avocado oil for a lighter option.
  • 1 medium sweet onion, diced Adds sweetness; substitute with red onion for a sharper taste.
  • 2 cloves garlic, minced Garlic brings depth; garlic powder can be an alternative if you're in a pinch.
  • 2 cups cooked chicken breast, shredded The star ingredient; rotisserie chicken works wonderfully for a quicker option.
  • 14 ounces black beans, drained Adds protein and fiber; you can swap with pinto beans if you prefer.
  • 2 tablespoons taco seasoning Essential for flavoring; feel free to make your own blend for a personalized touch.
  • 2/3 cup Greek yogurt A creamy addition; can substitute with sour cream for a richer flavor.
  • 6 pieces corn or wheat tortillas, 8 inches For wrapping your filling; consider using lettuce wraps for a low-carb option.
  • 1/2 cup fresh cilantro, minced Brightens up the tacos with freshness; parsley can serve as an alternative.
  • 1 cup shredded cheese For that gooey goodness; choose your favorite blend or omit for a dairy-free version.
  • to taste thinly sliced lettuce Adds crunch; any greens like spinach work as well.
  • to taste tomatoes Freshness and juiciness; use cherry tomatoes for a punch of flavor.

Method
 

Preparation
  1. Begin by heating the olive oil in a large skillet over medium heat. Sauté the diced sweet onion for about 5 minutes, allowing it to soften and sweeten.
  2. While the onion cooks, use a medium bowl to mash the drained black beans with a fork; this creates a creamy base for your filling.
  3. Once the onion is fragrant and translucent, add in the minced garlic and shredded chicken. Stir for a few minutes to meld the flavors together.
  4. Incorporate the mashed beans and taco seasoning, mixing thoroughly, then cook for an additional 3 minutes. Finally, add the Greek yogurt and minced cilantro, stirring to blend the ingredients well before removing from heat.
Cooking
  1. In a separate pan, heat up the tortillas one by one until they reach a light golden color, roughly 1-2 minutes per side. This ensures a crispy texture that elevates your taco experience.
Assembly
  1. To assemble, sprinkle some shredded cheese on your tortilla, followed by two generous spoonfuls of the chicken and bean mixture. Top with your choice of sliced tomatoes and jalapenos if desired.
  2. Carefully fold the tortilla over and place it on a plate. Repeat until all tortillas and filling are used. Garnish with thinly sliced lettuce if you like.

Notes

Store the filling in an airtight container in the fridge for up to 3 days. Keep the tortillas separate to maintain their texture. You can freeze the filling in a freezer-safe container for up to three months. Thaw overnight in the fridge before reheating.