Ingredients
Method
Preparation
- Begin by heating the olive oil in a large skillet over medium heat. Sauté the diced sweet onion for about 5 minutes, allowing it to soften and sweeten.
- While the onion cooks, use a medium bowl to mash the drained black beans with a fork; this creates a creamy base for your filling.
- Once the onion is fragrant and translucent, add in the minced garlic and shredded chicken. Stir for a few minutes to meld the flavors together.
- Incorporate the mashed beans and taco seasoning, mixing thoroughly, then cook for an additional 3 minutes. Finally, add the Greek yogurt and minced cilantro, stirring to blend the ingredients well before removing from heat.
Cooking
- In a separate pan, heat up the tortillas one by one until they reach a light golden color, roughly 1-2 minutes per side. This ensures a crispy texture that elevates your taco experience.
Assembly
- To assemble, sprinkle some shredded cheese on your tortilla, followed by two generous spoonfuls of the chicken and bean mixture. Top with your choice of sliced tomatoes and jalapenos if desired.
- Carefully fold the tortilla over and place it on a plate. Repeat until all tortillas and filling are used. Garnish with thinly sliced lettuce if you like.
Notes
Store the filling in an airtight container in the fridge for up to 3 days. Keep the tortillas separate to maintain their texture. You can freeze the filling in a freezer-safe container for up to three months. Thaw overnight in the fridge before reheating.
