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Shredded Chicken Tacos

Juicy, shredded chicken tacos that are quick to make and bursting with flavor. Perfect for a family meal any night of the week.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mexican
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 tablespoons olive oil Essential for sautéing the onion.
  • 1 medium sweet onion, diced Provides natural sweetness.
  • 2 cloves garlic, minced Adds aromatic flavor.
  • 2 cups cooked chicken breast, shredded The main protein component.
  • 1 can black beans, drained and rinsed Adds creaminess and fiber.
  • 2 tablespoons taco seasoning Brings bold flavors.
  • 1 cup Greek yogurt Substitutes for sour cream.
  • 8 small tortillas Base for the tacos.
  • 1/2 cup fresh cilantro, chopped For freshness.
  • 1 cup shredded cheese For topping the tacos.
Optional Toppings
  • 1 cup lettuce, shredded For added crunch.
  • 1 cup tomatoes, diced For freshness.

Method
 

Preparation
  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the diced sweet onion and cook for approximately 5 minutes or until translucent.
  3. In a medium bowl, mash the black beans with a fork until somewhat smooth.
  4. Stir the minced garlic and shredded chicken into the skillet with the onions.
  5. Mix in the mashed beans and taco seasoning, and cook for 3 minutes, stirring to combine.
  6. Stir in the Greek yogurt and minced cilantro until evenly coated, then remove from heat.
Taco Assembly
  1. In a separate pan, heat each tortilla over medium heat until golden and crispy, about 1 to 2 minutes each.
  2. On each warm tortilla, sprinkle cheddar cheese, add a spoonful of the chicken mixture, and top with optional ingredients like tomatoes.
  3. Fold the tortilla in half and place it on a plate. Repeat with remaining tortillas and filling.
  4. Garnish with thinly sliced lettuce if desired for extra crunch.

Notes

Use pre-cooked chicken for a speedier meal. Warming the tortillas enhances their flavor and makes them easier to fold. Experiment with different toppings like avocado, jalapeños, or lime for a twist.