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Shrimp and Avocado Bowls with Mango Salsa

A vibrant and nutritious dish combining succulent shrimp, creamy avocado, and refreshing mango salsa, perfect for a quick family meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Healthy, Seafood
Calories: 450
Ingredients Method Notes

Ingredients
  

For the Bowl
  • 1 lb Large fresh shrimp, deveined Ensure they are deveined for ease of cooking.
  • 2 medium Ripe avocados Use firm avocados for mashing; they should yield slightly to pressure.
  • 1 medium Fresh mango, diced Opt for ripe mangoes for the best sweetness.
  • 1 tbsp Fresh lime juice Adds brightness and helps prevent browning of avocado.
  • 1 tbsp Olive oil A heart-healthy fat to cook the shrimp.
  • to taste Salt and pepper Essential seasonings to enhance flavors.
  • 1 tsp Chili powder Adds depth and subtle heat.
  • 4 servings Cooked rice or quinoa Base of the dish; both are filling and nutritious.
For the Mango Salsa
  • 1 cup Diced mango
  • 1/2 medium Chopped red onion
  • 1 medium Diced jalapeño Optional for added heat.
  • 1/4 cup Chopped cilantro
For the Sauce
  • 2 tbsp Lime chili sauce You can make a simple sauce by mixing lime juice, olive oil, and your choice of chili sauce for added heat.

Method
 

Preparation
  1. In a bowl, combine diced mango, chopped red onion, diced jalapeño (optional), chopped cilantro, and a squeeze of lime juice. Mix well and set aside to let the flavors meld.
  2. While the salsa marinates, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it slightly with a fork and add a pinch of salt and a squeeze of lime juice to prevent browning.
Cooking
  1. In a skillet over medium-high heat, add a drizzle of olive oil. Once hot, toss in the shrimp and season with salt, pepper, and a dash of chili powder. Cook for about 2-3 minutes on each side or until the shrimp turns pink and opaque. Remove from heat.
Assembly
  1. In each bowl, start with a base of cooked rice or quinoa. Layer on the mashed avocado, followed by the cooked shrimp. Top it off with a generous scoop of mango salsa.
  2. Drizzle your lime chili sauce over the top.

Notes

Use fresh, seasonal ingredients for the best taste and nutrition. Allow the salsa to marinate for enhanced flavors, and consider adding other vegetables for extra nutrition.