Simple Lemon Herb Marinade

A quick and versatile marinade that enhances the flavors of chicken, fish, and vegetables while aligning with your nutrition goals.

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Prep Time 10

Total Time 30

Servings: 4 servings

Course: Condiment, Sauce

Cuisine: Mediterranean

Calories: 120

Ingredients Method Notes

Ingredients

Marinade Ingredients

1/4 cup olive oil Adds richness and moisture while carrying flavors.
1/4 cup fresh lemon juice Brightens dishes and acts as a tenderizer.
2 tablespoons fresh herbs (such as parsley, thyme, or rosemary), chopped Enhances flavor with freshness and color.
2 cloves garlic, minced Provides aromatic depth.
to taste salt Essential for balancing flavors.
to taste pepper Essential for balancing flavors.

Method

Preparation

In a bowl, whisk together the olive oil, lemon juice, chopped herbs, minced garlic, salt, and pepper until well combined.
Place chicken, fish, or veggies in a re-sealable plastic bag or shallow dish. Pour the marinade over the top, ensuring everything is well coated.
Seal and refrigerate for at least 30 minutes, or up to 4 hours for chicken or fish, and about an hour for veggies.
Cook as desired - grill, bake, or sauté ensuring chicken reaches an internal temperature of 165°F, fish flakes easily with a fork, and veggies are tender yet crisp.
Serve and enjoy with your family!

Notes

Always prepare a double batch of the marinade for future use. For added flavor, consider adding a teaspoon of Dijon mustard or a dash of red pepper flakes.