Go Back

Skillet Chicken and Green Beans

A quick and nutritious meal that combines seasoned chicken with tender green beans, perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4–6 pieces boneless, skinless chicken thighs or breasts A great source of lean protein; if using breasts, cut them in half for even cooking.
  • 1 pound green beans (trimmed) Packed with vitamins and minerals; fresh or frozen can be used.
  • 2 tablespoons butter Adds rich flavor; can substitute with olive oil for a dairy-free option.
  • 1 tablespoon avocado oil Provides a high smoke point for sautéing.
  • 1 teaspoon paprika Essential for flavor.
  • 1 teaspoon garlic powder Essential for flavor.
  • 1 teaspoon onion powder Essential for flavor.
  • 1 teaspoon oregano or Italian seasoning Creates a flavorful and aromatic dish.
  • ½ teaspoon salt Essential for seasoning; adjust according to taste.
  • ½ teaspoon pepper Essential for seasoning; adjust according to taste.
  • 4 cloves garlic (minced) Enhances flavor; fresh garlic is always best.
  • 1 tablespoon Sriracha or sweet chili sauce (optional) Adds a hint of spice; flavor adjustments are up to you!
  • ¼ teaspoon crushed red chili pepper flakes (optional) For those who enjoy extra heat.
  • ½ cup chicken stock Provides moisture and depth; homemade or store-bought is fine.
  • 1 tablespoon lemon juice (or juice of ½ lemon) Brightens the flavors and balances richness.

Method
 

Preparation
  1. Pat the chicken dry to remove excess moisture to ensure proper browning.
  2. In a small bowl, whisk together the paprika, garlic powder, onion powder, oregano, salt, and pepper. Season both sides of the chicken with the spice mixture.
Cooking Green Beans
  1. Place the trimmed green beans in a microwave-safe dish with ½ cup of water. Cook in the microwave for 8 minutes until tender-crisp.
Searing Chicken
  1. Heat the butter and avocado oil in a large heavy-duty pan over medium heat.
  2. Add the seasoned chicken and cook for about 5 minutes per side, or until fully cooked through and golden brown. Remove the chicken from the pan and set aside.
Sautéing Garlic and Combining
  1. In the same skillet, add the minced garlic, Sriracha, and red chili flakes, sautéing for 1 minute to release flavors.
  2. Next, add the par-cooked green beans, chicken stock, and lemon juice, bringing it to a gentle simmer for about 5 minutes or until the beans reach your desired tenderness.
Finishing the Dish
  1. Push the green beans to the side and return the chicken to the pan to heat through.
  2. If desired, garnish with chopped parsley or freshly grated parmesan cheese before serving.

Notes

Avoid overcrowding the pan to achieve proper browning. Cook in batches if necessary. Leftovers can be stored in airtight glass containers in the refrigerator for up to 4 days, or can be frozen for up to 3 months.